Live audio classes recorded by our teachers from our Power Yoga Canada studios are available for you to download and take with you where ever you go. These live audio classes are perfect for those days when you just can’t make it to the studio or if you are traveling and aren’t able to find a yoga studio you love. You will need a general understanding of the names of yoga poses and alignment to follow along. We recommend heating your room for optimal sweating conditions!
You are invited to delve inward with an audio guided visualization and a body scan. By bringing your attention back to the present moment, we invite you to experience the now, where you find access to stillness and peace.
