Keep it real

Events

  Roga-Yogis who want to Run (or the other way around)

ROGA BEGINS WED MARCH 10th-May5th  $250

 Saturday Mornings                                           7:00am Run & 8:30am Power Yoga                          

Wednesday Nights                                6:15pm Run & 7:45pm Power Yoga     

Join us for this pre-registered Running/Yoga experience as we prepare for the Mississauga 10k race. Our Roga participants will meet a PYC twice a week for a guided run with Marathoner and Life Coach extrodanaire, John Fortin.  The group will begin with a set run and then be invited back into the studio for a Hot Power Yoga class.

This 8 week program includes running, coaching and unlimited yoga as you begin your journey towards race day.

 
For any further questions contact us at info@poweryogacanada.com
 
 

Foundations of Flow Workshop with Kinndli

Saturday, March 13 1:30-3:30 
$35

In this workshop Kinndli will break down the essence of the Power Yoga Flow. Learn how to move from yoga pose to yoga pose with ease and grace. You will leave with an understanding of the basics of the flow, a foundation on which you can build a solid Power Yoga practice. Reserve your spot.

 

 

 

Tween Yoga Class


Fridays  7:45-9:00pm
$10

Drop in class for young tweens every Friday night. A great opportunity to set the foundation for a regular yoga practice and to begin to explore the body-soul connection. This class will be taught in the heated room but at a reduced temperature. Suggested age 10-15

 

 

Medea Monologues

Saturday March 13th  
8:00-10:00pm $25 

Join us for Medea Monologues on adoption. Where mothers who choose to adopt, mothers who choose to place their chil(ren) in an adoptive family, and mothers and women who are adopted will monologue on their experiences in and with adoption. 

* the 6:30 PYJam class will be cancelled for this performance

 

 

Lululemon & PYC for The Africa Yoga Project 

April 7,  7:00-9:00pm
Square One Mall Centre Court

As ambassador for the Africa Yoga Project, Kinndli and PYC are excited to announce a yoga experience like no other.  Lululemon Square One and PYC are partnering up to raise $5000 for AYP to build a school in Nairobi Kenya. We will holding a HUGE kick ass Power Yoga Class in the middle of Square One Mall at Centre Court. You can organize a small group to team up with and raise funds for your practice on event day or purchase a AYP Namaste T-shirt to show your support. Get involved and make a change in the world!

 

Enlightened Eating Chat with Caroline Dupont            

Saturday April 24th, 2:00  $20

Excellent health is available to all of us with sound health and lifestyle principles.

 

Join us as Caroline shares effective, practical and inspirational information around the three core components of holistic nutrition. 
• Diet: feed your body what it needs with healthy, clean foods 
• Digestion: ensure that what you’re eating is getting to your cells where the nutrients are needed 
• Detoxification: rejuvenate your entire body by cleansing your cells and organs 
• We will also discuss strategies for working with mental and emotional patterns that tend to sabotage our best intentions around food 
 
 
 
Caroline Marie Dupont  has been living and teaching an integrated approach to health for over 20 years. She is the author of the book Enlightened Eating and the DVD by the same name and several meditation CDs. She teaches nutrition, meditation and yoga, and offers private consultations, as well as various courses and retreats. www.carolinedupont.com 
 

 

 

 

  Little Pretzels Yoga Class                                                

Sundays 5:00-6:15pm
$10

Drop off your Little Pretzels on any Sunday for 75 min of twisting, bending, playing yogaliciousness. Little Pretzels is being held at the same time as the Power Yoga Class but in the Blue Room, so you can come and practice too!  Suggested age 5-9