Our mission at Power Yoga Canada is to create community and to offer opportunities for people to connect with each other.
We view yoga essentially as a tool for each and everyone of us to access a deeper connection to ourselves and therefor with each other.
We would like to offer an open invitation to YOU to get involved and be more engaged in our community. Stay after class for a chat, invite your family and friends to flow with you on the mat, get involved in our “Off The Mat” programs or be creative.
When you shine your light on others it ultimately is reflected back onto you.
Pay It Forward: The smallest acts of kindness can yield large results in another persons life.
By simply acting in kindness and with compassion you will begin to create an environment around you that demands others to be extra ordinary in their lives too.
BE THE CHANGE you would like to see in the world.
A very important element in giving is receiving. On your mat you learn to accept yourself for where you are in the present moment with no judgments and to receive what is needed in the moment. Off the mat this translates into your relationships and interactions with others. As you learn to be more accepting with yourself, soon you will find that same compassion for your family and loved ones and strangers. Paying it forward is a way of being in all your life, a simple smile given to a grumpy sales clerk may be just what they needed to shift their day.