Yoga Classes
Each Power Yoga class is suitable for ALL LEVELS and all classes are taught in a heated room. The style of yoga that we teach is called Baptiste Power Vinyasa Yoga. This powerful, energetic, playful flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. The room is heated to help cleanse the body and warm the muscles.
The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
Be prepared to SHINE!
Class Descriptions:
- Power Yoga (PY60, PY75 and PY90): Flowing, breathing, strengthening, sweating, balancing, twisting, rinsing, releasing, cleansing and renewing. All of our classes are Hot Baptiste Power Vinyasa Yoga classes which means that we flow the poses with breath.
- Power Yoga to the People (PY People): This community class is offered throughout the week to our community for half the lettuce! Taught by our up and coming new Power Yoga Canada teachers.
- Power Yoga Jam (PY JAM): These energetic classes are taught to music. Be inspired, let loose and flow to the beats.
- Little Pretzels: Kids drop in yoga class will intertwine yoga poses and creative play. Suggested age 5-9.
- Power Yoga Tween (PY Tween): This class is designed to introduce young teens to the mind-body connection and to reconnect to the joy of playing! Class is taught in the heated room but at a reduced temperature. Suggested age 10-15
- Power Yoga Deep Flow (PY DF): The Power Yoga you love but slower and deeper, with an emphasis on rinsing and releasing.
